Over the years, I’ve been fortunate to help so many wonderful clients feel relaxed, confident and cared for. Today, my passion lies in treatments that support both wellbeing and relaxation, with a particular focus on Manual Lymphatic Drainage.
I believe taking time to care for yourself is never a luxury—it’s an investment in your wellbeing. Whether you’re visiting to reduce bloating, support your body’s natural lymphatic system, ease tension or simply enjoy some well-deserved time to yourself, my aim is for every client to leave feeling lighter, refreshed and restored.
Email: wellnessbyjemma@gmail.com
Tel: 07487444866
Insta – wellnessbyJem
Manual Lymphatic Drainage (MLD) is a deeply relaxing, gentle treatment designed to support your body’s natural lymphatic system. Using slow, precise and rhythmic movements, it encourages the healthy flow of lymphatic fluid, helping to reduce fluid retention, ease bloating and support your body’s natural healing processes.
Unlike traditional massage, MLD works with your body’s own rhythm to encourage circulation, promote relaxation and restore a sense of balance from within.
Many clients leave feeling noticeably lighter, calmer and refreshed, making it the perfect treatment whether you’re looking to support your wellbeing, reduce puffiness, recover after travel or simply enjoy an hour of complete relaxation and self-care.
Every treatment is tailored to your individual needs, ensuring you leave feeling restored, rebalanced and ready to take on the day.
Targeted abdominal lymphatic drainage designed to focus on the stomach and digestive area.
This treatment combines gentle lymphatic techniques with deeper colon work to encourage healthy lymphatic flow, reduce bloating and support digestive wellbeing.
Perfect if you’re feeling sluggish, experiencing water retention or looking to give your body a natural reset.
Benefits include:
Using slow, gentle and rhythmic techniques, this treatment encourages healthy lymphatic circulation throughout the body, helping to reduce fluid retention, improve circulation and leave you feeling lighter, refreshed and more balanced.
Perfect for regular wellbeing maintenance or anyone looking to support their body’s natural healing processes.
Benefits include:
The Advanced Reset combines the benefits of a full body lymphatic drainage treatment with additional focused abdominal work, incorporating deeper colon techniques to support digestion, encourage healthy lymphatic flow and reduce bloating.
This extended treatment allows time to restore balance throughout the entire body while giving extra attention to the stomach and digestive area, making it ideal if you experience frequent bloating, fluid retention or simply want the most complete lymphatic experience.
A gentle 30-minute manual lymphatic drainage treatment designed to encourage healthy lymph flow, reduce fluid retention, and leave your legs feeling lighter and more comfortable. Ideal for swollen, tired or heavy legs, prolonged sitting or standing, travel, exercise recovery, or lingering swelling following injury once fully healed. This treatment focuses on the lower legs and feet using slow, rhythmic techniques to support the body’s natural drainage process.
Treatment time: 30 minutes
Price: £65
Perfect if you’re experiencing:
Please note: Due to the nature of these treatments, I currently offer manual lymphatic drainage treatments for women only.
Our Signature Sculpt Facial is a luxurious, naturally lifting treatment that combines advanced facial sculpting massage with gentle lymphatic drainage to help reduce puffiness, define facial contours and encourage healthy circulation.
Inspired by traditional Japanese facial massage techniques, this bespoke treatment works with the muscles and connective tissue of the face, jaw and neck to release tension, restore vitality and promote a naturally lifted, radiant appearance. Precision gua sha contouring, cooling ice globe therapy and a deeply relaxing scalp massage complete the experience, leaving you feeling refreshed, rejuvenated and beautifully sculpted.
Perfect for anyone looking for a natural, non-invasive lift, improved skin vitality and a moment of restorative relaxation.
A holistic facial is a gentle, rejuvenating treatment that nurtures your skin and overall well-being. Combining natural skincare products with relaxing techniques like massage and aromatherapy, it promotes balance, hydration, and a radiant glow from within.
This ESPA holistic facial is a personalised, luxurious treatment that combines natural ESPA products with soothing techniques to rejuvenate your skin and calm your mind. Using aromatherapy, deep cleansing, and tailored massage, it promotes radiant skin while restoring balance and relaxation to your body and soul Includes- Skin analysis– cleanse – exfoliation – facial massage – personalised mask – scalp massage.
Dermalux Flex is the most powerful LED system in the world. Dermalux is a non-invasive treatment that uses clinically proven therapeutic light energy to trigger the skin’s natural rejuvenation and repair processes without pain or downtime. It is clinically proven to clear acne, reverse the visible signs of ageing and revitalise the skin. Perfect for the following:
Eczema
Psoriasis
Acne
Pigmentation
Dull/ dehydrated skin
Fine lines and wrinkles
Rosacea and Redness
Individual treatments energise the skin to instantly revitalise a dull complexion, restore luminosity or calm irritation. This facial includes a facial cleanse, exfoliation, LED Light therapy and finishing products tailored to your skins needs. Whilst you relax and unwind and let the light work it’s magic you will enjoy either a hand and arm or lower leg and foot massage. £68
This beautiful holistic therapy aims to balance the mind, body and spirit. This is the perfect treatment for those suffering with headaches, eye strain, thinning hair and stress. It includes massage to the upper back, shoulders, face and scalp.
Pascale joined our team in March 2019 and what an asset to the team she has been.
She has a real passion for the industry and gives 100% in all that she does. She is qualified in Level 2 & 3 beauty, and also specialises in Intimate Waxing, Pregnancy Massage, Threading, HD Brows and CACI non-surgical facelifts. Pascale completed her ESPA training in August 2019 and her massages have been going down a treat ever since! She has recently qualified as an Alumier skincare specialist and now offers skincare consultations and peels.
Pascale is a much-loved therapist by all staff and clients and has a wealth of knowledge within the beauty industry. With her friendly and caring nature, it is clear to see why she is a much-loved member of The Retreat Rooms. She has a long and loyal client base so make sure you book well in advance.
